04 Dec

Pumpkin Protein Blondies

Posted by Jane Dizon in Powder
Thank you to @shebakeswithprotein for sharing this delicious VitaFiber recipe with us. Follow the steps below to make these VitaFiber Pumpkin Protein Blondies.


  • 1 Cup Whey protein powder
  • ⅓ Cup ground oats
  • 1 tsp baking powder
  • ⅛ tsp each nutmeg, ginger, cloves, allspice
  • 1 tsp cinnamon
  • Pinch Himalayan pink salt
  • 1 Cup pure pumpkin puree
  • ⅓ Cup unsweetened applesauce
  • ½ cup 0% plain greek yogurt
  • 4 egg whites (½ cup)
  • 2 tsp pure vanilla extract
  • 4 Tbsp VitaFiber® IMO powder


  1. Preheat oven to 350ºF.
  2. Line 8x8 pan with parchment paper.
  3. Combine protein powder, oats, baking powder and VitaFiber® IMO powder in a large bowl until well combined.
  4. In separate bowl whisk pumpkin, applesauce, yogurt, egg whites and vanilla until well incorporated.
  5. Stir into dry ingredients and pour into prepared pan. Bake for 30 minutes or until toothpick comes clean.
  6. Cool in pan, place in fridge and slice into 12 bars once cool.
  7. For the drizzle I mashed together some peanut butter, coffee and honey (heat up if needed) and put into Ziploc bag, cut corner and piped on.
  8. Enjoy